http://www.carbfreecafe.com/carbs/low-carbs.html Low carbs and diets. Great stuff, potentially. Learn the basics about low carbs and what foods taste great on the go. en-us Thu, 01 Jun 2006 09:04:50 EDT Thu, 01 Jun 2006 09:04:50 EDT Weblog Editor 2.0 What are carbs and why is everyone so concerned with this craze? Why are low carbs so good for you while foods high in carbs aren't? When it comes to low carbs, do foods with low carbs taste as good as regular foods? Low Carbs: The Basic Info People diet for two primary reasons, to lose weight, or to improve health--or both. If you are a healthy adult who is not overweight and who has no family members who are obese, the food pyramid recommendations of the USDA will work fine, as long as you remember that the carbohydrates that are recommended are those contained in whole grains, fruits, and vegetables. However, even those who are healthy and who are not overweight can maintain their health and vitality by following a reduced carbohydrate lifestyle. Here is the thing that people who have embraced diet with low carbs already know. For those who are overweight, or who have diabetes, the low-calorie and low-fat diets recommended by the government do not work well. In fact, for diabetics, they can actually worsen the condition. The only diet that strikes at the real cause of obesity, high cholesterol, high blood pressure, hypoglycemia, and type 2 diabetes is a low-carbohydrate diet. Many doctors and nutritionists are now starting to recognize this. Low Carbs: Reloaded There are many different versions of the low-carb diet, such as Dr. Atkins New Diet Revolution, Protein Power, Neanderthin, The Carbohydrate Addict's Lifestyle Plan, Life Without Bread, and others. All of them, however, have one thing in common -- a very strict reduction in the consumption of carbohydrates. Most low-carb diets replace carbohydrates with fats and proteins. Although diets vary in their recommendations, as a general rule, a low-carb diet is synonymous with a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake. After being told for years to eat a low-fat, high-carbohydrate "balanced" diet, Americans are now the fattest people on Earth, and getting fatter every year! The occurrences of adult-onset diabetes is also increasing. We now know, because research has shown, that fat is not the enemy -- carbohydrates are. This is why we need to go with low carbs, and now! On a low carbs diet, you can eat until you're full, as long as you eat only allowed foods. Allowed foods are meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables. Thu, 01 Jun 2006 09:04:50 EDT http://www.carbfreecafe.com/carbs/food-low-in-carbs.html The search for the ultimate snack food low in carbs can be a tricky thing. There are many products that profess to be the best tasting product on the market only to disappoint. Any food low in carbs will have some pitfalls, but, there are definitely many viable choices. en-us Thu, 17 Nov 2005 16:37:33 EST Thu, 17 Nov 2005 16:37:33 EST Weblog Editor 2.0 http://www.carbfreecafe.com/carbs/foods-low-in-carbs.html Foods low in carbs are crucial if you're on a low carb diet, but if you're new to low carb dieting, you might not know much about finding foods low in carbs. en-us Wed, 16 Nov 2005 17:56:10 EST Wed, 16 Nov 2005 17:56:10 EST Weblog Editor 2.0