http://www.carbfreecafe.com/carbs/food-low-in-carbs.html The search for the ultimate snack food low in carbs can be a tricky thing. There are many products that profess to be the best tasting product on the market only to disappoint. Any food low in carbs will have some pitfalls, but, there are definitely many viable choices. en-us Thu, 17 Nov 2005 16:37:33 EST Thu, 17 Nov 2005 16:37:33 EST Weblog Editor 2.0 A food low in carbs is loosely defined as a nutrient type that contains less of the energy giving components that our body's need in order to function. While that sounds a little complicated, it needn't be. Keep reading, and, don't worry, there are still many choices to consider. Looking organically is a great place to start as there are many low carb choices in the fruits and vegetables that we can readily purchase at our local health food store or supermarket. Look at these items as being free of processing and the added ingredients that plague packaged goods. Keep in mind that green leafy vegetables and foods that have bright vibrant coloring provide the best nutritional bang for your buck. However, if you are searching for a packaged food low in carbs to satisfy your next snack attack, the selections may be a bit more tricky. Look to what has been removed and/or what has been substituted as fillers to fully understand these choices. Remember, more often than not, any ingredient taken out has usually been replaced with something else. In our search for a snack food low in carbs, we often encounter the fact that low carb sometimes means giving up other appealing characteristics such as taste or texture. Unfortunately, this is part of the challenge. Try a variety of baked goods that profess to be in the category of "food low in carbs" . You can check in the cracker and cookie aisle at the grocery store, and, make sure to check out the nutritional information on the side of the box that is required under U.S.D.A. guidelines. Good luck in your search for the ultimate snack food low in carbs. There are many choices out there. And, while not all products appeal to everyone, a little trial and error should help you determine which organic and pre-packaged items best suit your dietary needs. Thu, 17 Nov 2005 16:37:33 EST